You don’t have to be an expert to recognize the profound effects nature has on our bodies and spirits. Simply being outside in the fresh air and sunshine provides a sense of mental clarity and overall well-being. Nonetheless, experts have done significant research on our interaction with the natural world, recording the evidence of its many benefits.
Seniors especially can benefit from interacting with nature through horticultural therapy. Planting and enjoying the results of a therapeutic garden is considered one of many proven, holistic treatments for those in need of rehabilitation and healing, stimulation, social engagement and more.
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